a series of micropoems dealing with childhood trauma.

I have been working on a collection of micro poems that focus on the effects of (unhealed) childhood trauma, and disordered/chaotic relationships with primary caregivers on a child, and how they might affect the adult later on, and the way that these early traumas might then cause them to relate to relationships, love, (potential) addictions, their ability to handle conflict, and how they might as adults with deep emotional scars, negotiate their place in the world.

As always my poems are written partly from a personal place, and partly from my professional experience in mental health.

There is no right or wrong to my words, other than personal truth based on introspection, however there is nothing new under the sun and if you should find yourself in my description, please do look out for my posts in the next couple of days.

They be will short, sharp and sometimes bittersweet, but always I hope, a springboard for deeper reflection and healing.

Perhaps we can find some healing together,

liezel

Photography by Lisa Fotios.

scope

we sit on opposite sides of the waiting room

clutching our middle years

in our hands,

strangers

comparing stories of raising boys

they never seem to stop eating

do they,

from the minute they leave our bodies

so much life fills their skin.

we have given them everything that we have and more, and

perhaps because we are a hospital gown away

from being completely naked with each other,

we also speak

quietly

of the things that they might find

hiding

within our walls, and

how we hope

that they

don’t,

because we have sons to feed, and

we are hungry

to be

in their lives, and

we smile and we laugh

a little

in the shadow of the thing

that has a name

but doesn’t have ours,

yet

we hope

like all the women before us,

we walk barefoot here

in the valley, and

we all lose our shoes when we walk this road,

it doesn’t matter what your name is,

here

in this place,

we all fear the same, and

we follow the nurse to the room where they will tell us

our future

for a moment

you turn away

and i see it in your eyes.

later when i walk out of recovery

orange juice still sweet on my tongue,

i carry words in my hands

that breathe,

words that do not chase

me

yet

you are in the cubicle next to me

the borders that i have just left

behind

i never want to return to this place, and

i see you

curled up

into the shape of a foetus,

asleep

under the weight of the extra peace they pumped into your veins,

statistics say that it had to be one of us

the odds took more from you

than from me, and

i hope that you find the courage to chase away the

dogs of fear.

— scope.

© Liezel Graham 2019.

recently i had my ‘future’ told by a medical team.

i was the fortunate one who walked out with hope in my hands.

xx

Photograph by Leo Cardelli.

it doesn’t have to be perfect.

there are wars being fought all over the skin of the earth, and

tomorrow does not fit into my hand.

does not have my name written on it yet, but

today

a magpie in its dinner coat,

is having an icy bath

in a pothole

in the middle of the road,

fearless.

and isn’t all this beauty wonderful?

— it doesn’t have to be perfect.

© Liezel Graham 2019.

Photography by Jannet Serhan.

a wee monday scribble to remind you that despite it all, this world is a beautiful place…

liezel

peter mayer sings it beautifully over here,

https://music.youtube.com/watch?v=JHqv753oXnM&feature=share

i love you.

just as i was swallowing

the impossible blue

of the morning

sky,

the thing that knows my name

crawled

darkly

onto my lap, and

stayed

and for a moment

i was lost in every war

that ever

fought

me.

but you,

you with your three words

strung

on a sling,

your heart in your hands,

a pebble that slays.

— i love you.

© Liezel Graham 2019.

Photography by Flora Westbrook.

never underestimate the power of three simple words to fight big wars,

liezel

Mrs Garland’s Gift.

Mrs Garland’s gift.

Take everything with both hands and ask for more.’

Sometimes in life, a fortunate stroke of serendipity might allow us to encounter profound wisdom in a quite unexpected place, and moments like these only later reveal themselves as seed for hope.

Such was my good fortune one sunny morning when I was out for a walk in the fresh air of a long-awaited Spring, almost twenty years ago now, but the memory remains fresh in my mind. I was almost at the end of a 2-year treatment regime for Aplastic Anaemia, a serious blood disorder that can be fatal. Although my body had responded well to the treatment, my spirit was struggling. At diagnosis I was told that if the treatment did not work, I would have a 3-month prognosis at best. I was only twenty-five when I fell ill, and I had a future full of dreams ahead of me. What I needed, desperately, was a bone marrow transplant, but no suitable matched donor could be found and so an alternative treatment plan was put into place. As I slowly started to heal, some of the other patients that I encountered at the hospital, did not. At times I felt tremendous guilt for simply having life, coupled with a pervasive fear of the unknown. Why am I surviving this, and others not?  Would the treatment work in the long-term?  Might I relapse? And, the most disabling fear of all, if I were to relapse, would I survive a second time? These questions that plagued my inner-world were not unique. Many people who have battled cancer and other potentially life-limiting diseases have to face the reality of their own mortality, and the sheer vulnerability of life. I was tired of living with fear and I was searching for something—the permission to live, and to enjoy what I had been given.

And so, it was on that bright mid-week morning that I met Mrs Garland, a tiny, frail woman that I placed somewhere in her eighties. She had the loveliest smile and blue eyes that twinkled mischievously when she spoke. As we walked together in the sunshine, we exchanged pleasantries, and talked about the weather as strangers might do, but somehow, within a matter of minutes, the conversation grew deeper than what one would expect from two people who had never met until that day. I felt as if I had been drawn into a quiet place with this lovely woman who seemed to look right into the most afraid part of my heart. As our conversation kept pace with the soft rhythm of our feet on the sidewalk, I found myself telling her about the shock of falling ill, the two years of countless hospital visits, the never-ending blood and platelet transfusions, the countless pills that I had to take every day, the deep sense of loss and guilt that followed me around, and the dark fear that wanted to strangle me at times. Patiently, she listened to my whole story, a quiet nod of her head here and there, and when to my great embarrassment I started to cry, she didn’t once look away, she simply took both my hands in hers and said, ‘Life can be terrifying sometimes, and so unfair, but I decided a long time ago to live my life in only one way. I take everything with both hands, and I ask for more. Always ask for more, and it will come to you!

I don’t remember much more of that day, but I have held onto Mrs Garland’s words like a lifeline.

And ever since that morning, when her wise words were planted so gently in my heart. I have lived my life with both hands stretched out, always asking for more! Always expecting more! And, time has proven her wisdom to be true. Over the years, I have received more than I could ever have dreamed I would be given. Time, the most precious gift of all, but also love, and a beautiful little boy, and a million other things like sunsets, and the song of a blackbird, the fragrance of my tea in the mornings, and poetry to read and fill my soul. And yes, some of what I had been given was hard, and the fear remained for a long time, but still I received it as a gift, and it taught me to live bigger—to live outward, beyond my fears. Not only for myself but for everyone who didn’t get to leave that hospital—I live my life for them, too, and I live it gratefully and with great joy. I slowly learned how to live more vulnerably, and how to show my heart to the world. I now see everything as a miracle, and my heart and hands have never stopped being full.

© Liezel Graham 2019.

Photograph by Javon Swaby.

how to fight death.

almost half my faith ago,

when i was wide-eyed

and

fresh in my skin,

a man in a white coat said

i think this might be all

that you’ll get, and

then

there will be no more days left,

for you to chase

in wonder.

and the thought that dying

might be difficult,

climbed onto

my lap and

stayed

with

me.

but somehow i was given more, and

ever since then i have run after

every scrap of beauty

that has danced

past me, and

the feel of the ocean on my skin, and the way that yellow freesias smell like joy, and the taste of the first cup of coffee in the morning, and the curve of my son’s nose against my breast as he nestled to feed in the dark, and the smell of rain after a drought, and the

way that my heart can still make

room for more love, and

how much courage

it takes to trust,

again

and

again, and

every time that fear

told

me

to

sit down,

i said no,

and i stood up.

and this is how i came to know

that living,

is the more difficult thing

to do.

not everybody knows

that dying is easy.

we are all doing it,

right now,

without even trying.

but

do

you

know

how to look fear in the eye,

and

say,

how beautiful is this day,

and i think i shall

enjoy it

very

much

to be

alive,

if only for a little while

longer.

— how to fight death.

(for djs with all my love).

© Liezel Graham 2019.

Photograph by David Boca.

somehow, i have kept a child alive in the dark and please don’t tell me how to be beautiful.

the light has woken me early, but the night that was only 380 broken minutes long, has left me tender and not yet ready for all these new hours that stretch lazily ahead of me, like a languid cat already seeking my attention, and i have pulled myself back from sleep 3 times in the name of all that is holy, so that i can put a needle into my sleeping son’s finger to check that there is enough glucose and insulin for him to wake again in the morning—not too much, and not too little, the porrige must be just right said the baby bear, and there was juice and a biscuit in the dark hours, sit up my boy and drink, you are too low, and with eyes closed he hears my voice and drinks, just like a long time ago, and still i manage to keep him alive, and isn’t this a miracle i whisper to myself, and just right is what the magazines say i must be, and not too hot (how dare she…) and not too cold (she’s really let herself go…) and there are women who were not even conceived yet, when i said yes, and they, these lovely, shiny, unlined and untested women, are telling me how to erase the gentle rise, and fall of my body’s topography, and that i should feel shame at the contour lines that snake over my womb, and someone with teeth as white as revelation is telling me how to pretend that my hips never held a heartbeat, and that my breasts were never a source of life, and this is how you shine if you want it all she says, and who doesn’t want that? but this morning i will settle for coffee and a slow-burning hope, and i unroll my yoga mat and i unfurl my limbs and my heart gently follows, and somehow i have kept a child alive in the dark—can you believe that? i ask the pretty girl—and please don’t tell me how to be beautiful.

just don’t.

and now the morning light has climbed in through my window like a bold, teenage lover, and it falls softly on my skin, and i can see all the pretty young women, and all the men who tell us how to be acceptable and everything they’ve ever dreamed of, and i can hear them as i fold my body down, down, down towards my feet, and i can hear their hunger, and it is no longer mine, and somehow i have kept a child alive in the dark, can you believe that? and this, is enough.

—somehow i have kept a child alive in the dark, and please don’t tell me how to be beautiful.

© Liezel Graham 2019.

Photograph by Arthur Roman.