October 2023:

Friends, here are all the dates for my October writing groups and meditation sessions.

All bookings via Eventbrite and details for each group can be found at the link in the comments, or just message me for more info.

‘Nurture’ Women’s Writing Group:

I facilitate these groups in the same way each week. There is a short guided meditation with some lovely compassionate words for your inner world, and then we explore what wants to come to the surface through a free-form writing exercise. We have a little chat and share some encouragement, and then delve deeper into that initial written piece. I don’t teach writing techniques and you do not have to be a writer. The sessions are just lovely!

Tuesday, 3rd October, 19h30 BST

Tuesday, 10th October, 19h30 BST

Tuesday, 17th October, 19h30 BST

Tuesday, 24th October, 19h30 BST

‘Breathe’ Beginner’s Meditation Sessions:

Core breathwork and a compassion-focused guided meditation aimed at beginners, although everyone is welcome! Then a little chat about how the practise was for us. I send you home in a state of peaceful stillness and with a poem reading. I have added a new midweek session every alternate Wednesday.

Sunday, 1st October, 11h00 BST

Sunday, 1st October, 20h00 BST

Wednesday, 4th October, 20h00 BST (New!)

Sunday, 8th October, 11h00 BST

Sunday, 8th October, 20h00 BST

Sunday, 15th October, 11h00 BST

Wednesday, 18th October, 20h00 BST (New!)

Sunday, 22nd October, 20h00 BST

Sunday, 29th October, 20h00 GMT (This session is on me and there is no cost!)

I am trained as a Writing for Wellbeing Facilitator (currently studying towards a qualification in Journal Therapy) and I am registered as a Meditation Teacher with The Complementary Medical Association.

I would so love to help you develop your meditation, or writing practice.

The groups are small and so lovely!

Come! Join us!

liezel

Note: sessions are not recorded, so if you are a writer working towards publication, your work done within the group should not be considered as ‘previously published’ as it stays within the group.