how to believe in yourself.

of all the words

in the whole wide world,

and there are so many,

the ones

that you

allow

to live

inside your head,

are

the

most

dangerous words

in the whole wide world, so

you

must be

very careful

whose words

you pick up

with

your

bare

hands, and give a home to.

and some words,

especially stray ones,

will try

to make

you

feel

small

and

unimportant, but

you are not small.

you,

are so big

with kindness, and

you,

are so strong

with compassion, and

all your beautiful dreams

have made you

so very tall.

isn’t that amazing?

how big you really are?

so don’t you believe,

not even for a minute,

that you

are not

enough

for your life.

go,

and search for new words,

big words,

happy words,

words that smile at you

when you find them.

eat them up,

one by one,

until the inside

of your heart

is full of you.

—how to believe in yourself.

© Liezel Graham 2019.

Photograph by Orlando Vera.

Never forget how big you really are.

For someone very special down under, but for all of us too.

liezel

things to do when you are grieving.

on a sunny morning

in

the

middle

of my grief,

we stumble upon a new playground.

swings and roundabouts,

seesaws

and

margery-daws, and

push

me

higher

mom, and

suddenly

young laughter

making funny faces

at all of this sadness.

how beautifully life carries on.

— things to do when you are grieving.

© Liezel Graham 2019.

Photograph by Levi Damasceno.

self (worth).

does the sparrow

count

her worth,

in seeds found,

at the end of the day?

a tallying of

numbers

lining up

with avian goals

to achieve,

until

the figures

nod

approval to

her

existence,

or does she simply

rest,

content,

with full belly

in her warm nest,

a life

lived.

— (self)worth.

© Liezel Graham 2018.

I have been working on my internal dialogue — the driven personality that seeks to find (my) worth in what I do.

A counting of what I can tick off my to-do list at the end of the day and only once that list is long enough, full enough, allowing myself the pat on the back, the well done.

A moment in time.

We have had had some unseasonably hot, albeit pleasant weather in Scotland the last couple of weeks. This has resulted in a flurry of activity in our allotment and because it stays light until very late this far North, we have spent some lovely evenings rooting contentedly around our little plot.

A couple of days ago, on one of these fine evenings, we bumped into one of the other allotment plot owners, let’s call him Paul for the sake of anonymity. Seated at one of the battered picnic tables near the shed, he was enjoying a cup of tea from a flask that had seen better days. He had brought his mum, Moira, with him — a tiny, old lady who never quite made eye contact during the conversation. Introductions revealed that she was already well into her nineties, and it didn’t take me long to realise that she had Alzheimer’s disease.

As they strolled around the garden, Paul would patiently point out the different vegetables growing in the plots, and his beautiful mum, wrapped in a heavy winter coat despite the heat, would make appreciative noises, but would then turn to look him in the eye and exclaim that she ‘wished Paul could see this’, to which he would gently reply, “Mum, I am Paul”.

We watched them walk, Paul’s hand on her elbow as he pointed out the different plants and vegetables growing, patiently drawing her back to him each time that she did not recognise him as her son.

It was beautiful, and it was tragic.

A reminder of the cruelty of a disease that can strip a mother of the ability to recognise the child that she birthed and raised, and yet, a poignant reminder of the determined power of a love that can never be destroyed by the monster that is Alzheimer’s.

With us that afternoon, was our 9-year old son, Daniel, who happens to have Autism. Daniel struggles with social interaction, especially with strangers, and so, you can imagine how my heart contracted with a surge of emotion that I still cannot adequately put into words, when he gently took Moira’s frail hand in his and without either of them making eye contact with each other, softly whispered, “Look at her hands, Mom, they are so soft. Is she very old?”

And Moira, quietly stood there, not saying a word, except for the almost bird-like noises that would escape her lips every so often, whilst my son’s fingers explored the transparent skin on the back of her hand.

The moment didn’t last long, but it had a magical quality about it. A sense of something other-worldly taking place between these two strangers — boy and woman — who both inhabit a world that is, at times, inaccessible to the ones who love them.

We spoke a little more until it was time to leave, Moira looking at her son, nodding every so often at what he was saying, and Daniel, tugging at my hand, asking to go home.

And as we said goodbye, I had a sense of something deeply special having happened. I cannot give a name to it, but then again, I don’t think I need to.

— A moment in time.