a series of micropoems dealing with childhood trauma.

I have been working on a collection of micro poems that focus on the effects of (unhealed) childhood trauma, and disordered/chaotic relationships with primary caregivers on a child, and how they might affect the adult later on, and the way that these early traumas might then cause them to relate to relationships, love, (potential) addictions, their ability to handle conflict, and how they might as adults with deep emotional scars, negotiate their place in the world.

As always my poems are written partly from a personal place, and partly from my professional experience in mental health.

There is no right or wrong to my words, other than personal truth based on introspection, however there is nothing new under the sun and if you should find yourself in my description, please do look out for my posts in the next couple of days.

They be will short, sharp and sometimes bittersweet, but always I hope, a springboard for deeper reflection and healing.

Perhaps we can find some healing together,

liezel

Photography by Lisa Fotios.

scope

we sit on opposite sides of the waiting room

clutching our middle years

in our hands,

strangers

comparing stories of raising boys

they never seem to stop eating

do they,

from the minute they leave our bodies

so much life fills their skin.

we have given them everything that we have and more, and

perhaps because we are a hospital gown away

from being completely naked with each other,

we also speak

quietly

of the things that they might find

hiding

within our walls, and

how we hope

that they

don’t,

because we have sons to feed, and

we are hungry

to be

in their lives, and

we smile and we laugh

a little

in the shadow of the thing

that has a name

but doesn’t have ours,

yet

we hope

like all the women before us,

we walk barefoot here

in the valley, and

we all lose our shoes when we walk this road,

it doesn’t matter what your name is,

here

in this place,

we all fear the same, and

we follow the nurse to the room where they will tell us

our future

for a moment

you turn away

and i see it in your eyes.

later when i walk out of recovery

orange juice still sweet on my tongue,

i carry words in my hands

that breathe,

words that do not chase

me

yet

you are in the cubicle next to me

the borders that i have just left

behind

i never want to return to this place, and

i see you

curled up

into the shape of a foetus,

asleep

under the weight of the extra peace they pumped into your veins,

statistics say that it had to be one of us

the odds took more from you

than from me, and

i hope that you find the courage to chase away the

dogs of fear.

— scope.

© Liezel Graham 2019.

recently i had my ‘future’ told by a medical team.

i was the fortunate one who walked out with hope in my hands.

xx

Photograph by Leo Cardelli.

it doesn’t have to be perfect.

there are wars being fought all over the skin of the earth, and

tomorrow does not fit into my hand.

does not have my name written on it yet, but

today

a magpie in its dinner coat,

is having an icy bath

in a pothole

in the middle of the road,

fearless.

and isn’t all this beauty wonderful?

— it doesn’t have to be perfect.

© Liezel Graham 2019.

Photography by Jannet Serhan.

a wee monday scribble to remind you that despite it all, this world is a beautiful place…

liezel

peter mayer sings it beautifully over here,

https://music.youtube.com/watch?v=JHqv753oXnM&feature=share

Mrs Garland’s Gift.

Mrs Garland’s gift.

Take everything with both hands and ask for more.’

Sometimes in life, a fortunate stroke of serendipity might allow us to encounter profound wisdom in a quite unexpected place, and moments like these only later reveal themselves as seed for hope.

Such was my good fortune one sunny morning when I was out for a walk in the fresh air of a long-awaited Spring, almost twenty years ago now, but the memory remains fresh in my mind. I was almost at the end of a 2-year treatment regime for Aplastic Anaemia, a serious blood disorder that can be fatal. Although my body had responded well to the treatment, my spirit was struggling. At diagnosis I was told that if the treatment did not work, I would have a 3-month prognosis at best. I was only twenty-five when I fell ill, and I had a future full of dreams ahead of me. What I needed, desperately, was a bone marrow transplant, but no suitable matched donor could be found and so an alternative treatment plan was put into place. As I slowly started to heal, some of the other patients that I encountered at the hospital, did not. At times I felt tremendous guilt for simply having life, coupled with a pervasive fear of the unknown. Why am I surviving this, and others not?  Would the treatment work in the long-term?  Might I relapse? And, the most disabling fear of all, if I were to relapse, would I survive a second time? These questions that plagued my inner-world were not unique. Many people who have battled cancer and other potentially life-limiting diseases have to face the reality of their own mortality, and the sheer vulnerability of life. I was tired of living with fear and I was searching for something—the permission to live, and to enjoy what I had been given.

And so, it was on that bright mid-week morning that I met Mrs Garland, a tiny, frail woman that I placed somewhere in her eighties. She had the loveliest smile and blue eyes that twinkled mischievously when she spoke. As we walked together in the sunshine, we exchanged pleasantries, and talked about the weather as strangers might do, but somehow, within a matter of minutes, the conversation grew deeper than what one would expect from two people who had never met until that day. I felt as if I had been drawn into a quiet place with this lovely woman who seemed to look right into the most afraid part of my heart. As our conversation kept pace with the soft rhythm of our feet on the sidewalk, I found myself telling her about the shock of falling ill, the two years of countless hospital visits, the never-ending blood and platelet transfusions, the countless pills that I had to take every day, the deep sense of loss and guilt that followed me around, and the dark fear that wanted to strangle me at times. Patiently, she listened to my whole story, a quiet nod of her head here and there, and when to my great embarrassment I started to cry, she didn’t once look away, she simply took both my hands in hers and said, ‘Life can be terrifying sometimes, and so unfair, but I decided a long time ago to live my life in only one way. I take everything with both hands, and I ask for more. Always ask for more, and it will come to you!

I don’t remember much more of that day, but I have held onto Mrs Garland’s words like a lifeline.

And ever since that morning, when her wise words were planted so gently in my heart. I have lived my life with both hands stretched out, always asking for more! Always expecting more! And, time has proven her wisdom to be true. Over the years, I have received more than I could ever have dreamed I would be given. Time, the most precious gift of all, but also love, and a beautiful little boy, and a million other things like sunsets, and the song of a blackbird, the fragrance of my tea in the mornings, and poetry to read and fill my soul. And yes, some of what I had been given was hard, and the fear remained for a long time, but still I received it as a gift, and it taught me to live bigger—to live outward, beyond my fears. Not only for myself but for everyone who didn’t get to leave that hospital—I live my life for them, too, and I live it gratefully and with great joy. I slowly learned how to live more vulnerably, and how to show my heart to the world. I now see everything as a miracle, and my heart and hands have never stopped being full.

© Liezel Graham 2019.

Photograph by Javon Swaby.

how to fight death.

almost half my faith ago,

when i was wide-eyed

and

fresh in my skin,

a man in a white coat said

i think this might be all

that you’ll get, and

then

there will be no more days left,

for you to chase

in wonder.

and the thought that dying

might be difficult,

climbed onto

my lap and

stayed

with

me.

but somehow i was given more, and

ever since then i have run after

every scrap of beauty

that has danced

past me, and

the feel of the ocean on my skin, and the way that yellow freesias smell like joy, and the taste of the first cup of coffee in the morning, and the curve of my son’s nose against my breast as he nestled to feed in the dark, and the smell of rain after a drought, and the

way that my heart can still make

room for more love, and

how much courage

it takes to trust,

again

and

again, and

every time that fear

told

me

to

sit down,

i said no,

and i stood up.

and this is how i came to know

that living,

is the more difficult thing

to do.

not everybody knows

that dying is easy.

we are all doing it,

right now,

without even trying.

but

do

you

know

how to look fear in the eye,

and

say,

how beautiful is this day,

and i think i shall

enjoy it

very

much

to be

alive,

if only for a little while

longer.

— how to fight death.

(for djs with all my love).

© Liezel Graham 2019.

Photograph by David Boca.

elizabeth.

did you know, she said, that i have been so hungry for so long, from birth, i think, that i have fed all the soft parts of me to a hundred, maybe more, and it is never enough when the light breaks, and i am never enough, and only one of us leaves with a full belly and it is never me.

it is never me who knows what it feels like to be enough, to be just right and not too much, or too little, and i don’t know how to get all my pieces back, how do i find myself again, and my heart needs them back, because these holes are too big now and the wind blows right through them, and late at night, when all those people are walking through my head with their hungry bellies and their dirty feet, i can’t sleep for the sound of the wind weeping through those holes, my holes, and right through me, and perhaps it is me, i don’t know anymore…

and all i could say was, i know.

i know.

me too.

— elizabeth.

© Liezel Graham 2019.

Photograph by Dominika Roseclay.

courage, dear heart. you can do this.

you’ve changed, haven’t you?

all the truth that you once nailed to the inside of your heart — ran your fingers over every day when nobody was looking — none of it makes sense anymore, does it?

none of it.

and you’ve stared out of windows, and all those tiny cracks in your life, searching for the light, and for that thing that makes it all fall into place, and you’ve found it.

at last.

haven’t you?

and it doesn’t look like what you knew before, and it doesn’t look like anyone else’s, and how do you walk away from all that you’ve known?

and now, you’re afraid.

afraid of walking out your front door wearing your new life, knowing that they might not understand, and you’re lying there in the middle of the darkest thinking hours of the night, hoping they will see how lovely this new life looks on you, but all you can feel is fear.

why?

why are you so afraid of another’s eyes on your heart? have you not scraped enough pain from your skin to feel — to know, that it is ok for you to change? have you not discovered yet, that it is ok to change your mind about things — the biggest things, the smallest things, and even the holiest things.

you can change your mind about anything, really.

really.

because truth has found you in the most unexpected of places, and you have had to grow out of your skin, your birthday, your promises and your life, in order to know that you are only halfway there and suddenly, or maybe not, time has been shy, you realised that the joy that was once blooming in the middle of your heart, is dead, and has been for a while, and that living a lie will not bring it back to life.

only living, will, and

the light is out there waiting for you. waiting just for you to start putting down all the things that no longer fit into your hands, and your bones, and your mouth, and your eyes, and your life is there too, breathing in and breathing out.

with, or without you, and

you might have to undo a vow, or change holy books, or change the way that you have always ticked boxes, and loved yourself, but this can all be done, and

it is scary to stand there, naked from your bones to the tip of your heart, and yes, some of them will not understand, and yes, some of them will not be able to stay, and that is ok.

really, it is.

let them leave.

new people will come.

really — they will, because

do you know how beautiful your truth finally looks on you?

courage, dear heart.

you can do this.

— courage, dear heart. you can do this.

© Liezel Graham 2019.

Photograph by Kat Jayne.