be gentle (with yourself).

you,

are a life made of seasons.

do not apologise for

the starkness

of your winter.

— be gentle (with yourself).

© Liezel Graham 2018.

It takes a great deal of courage to live transparently.

We are encouraged to put on a brave face, a happy face — think positive, pray more, hand it to God.

But sometimes, these things do not lift the burden.

And, this is ok.

Learn to be gentle with yourself and the season you are in.

Learn to be gentle with others and the season they are in.

Sometimes, a kind word and quiet companship are more powerful and more healing than (well-meant) advice.

therapy.

in a field

on the farm

that i like

to walk past,

there is a tree.

once upon a time,

i am sure,

she must have stood

tall

and

proud, a

useful

tree

indeed, a

normal

tree, a

tree

that

when people

saw her

they

would say,

in their very knowledgeable

way,

for they know all about

how

to

be

a

proper

tree,

now there is a beautiful tree.

but,

not anymore.

now,

she is gnarled

and

bent

from

her

waist

down

to

the

ground.

a naked

act of worship

to the soil,

that

now holds her

grounded

in root

and

branch.

unable

to

aim

for

the light,

she

kisses

the

earth.

and people walk past her

in private conversation

with each other

and

they

do not notice

how

her

lowest

branches

have

shaped

a safe space

for

the lambs, and

how the birds still

converse

with each other

in her

misshapen

crown,

whilst

they sing

sky

songs

to

her

about

clouds

and

the sun

and what it means to

be

alive, and

not once

do they tell her

to

go

back

to

who

she

was, to

unbend herself

from her

melancholy

and

the thing that caused her

to

fold in

on herself, because

to them

she is

still

a tree.

— therapy.

© Liezel Graham 2018.