advice to the drowning.

on a cold, winter’s day,

a man

carrying a heavy load, lost his footing and

fell

into a deep, icy

river.

exhausted

from the

cold

and

the weight he had been

trying

to hold

he struggled to keep his

life

above

the

blackness

below.

on the banks of the river

there were,

fortunately

for him,

several others

willing

to help.

and a rope.

‘keep your head above the

dark and look towards the light’

and

‘i am praying for you. this battle is surely

spiritual

and you can,

indeed,

you

must

win this fight.

have you tried fasting?’

and

‘this despair is all in your mind,

just think positive.

do not give in to the

negative thoughts that are

swirling,

they are false

and you have the power to

overcome

this water’

and

‘i fell into a similar river once,

the water was warmer

and

not

quite

so

deep,

but i got out.

and

so can you.

if you try hard enough’

and

‘i shall throw you an apple and

some

organic carrots.

eat yourself

from out of

that

dark space’

and

‘what weakness is this?

i wish that i too had

the luxury

of

letting go of my

load.’

and

‘if you only knew how many

people all over this world

have prayed

for water

like that

which you are

so

fortunate

to be in.

so

just

swim.’

but

the man

was tired.

worn out.

ashamed.

defeated.

and

nobody

had thought

to throw

the rope,

and

so,

surrounded by

advice,

he drowned.

and all the helpers

walked away

muttering,

carrying their

thoughts

and

prayers

and

holiness

to

find

others

more worthy

to save.

— advice to the drowning.

© Liezel Graham 2018.

#WorldMentalHealthDay

(Even in this) My Grace is Sufficient (for you).

How

many

times

have

I breathed

Your Name,

a desperate

holy

declaration

at the

faceless

terror

that

roars

in the night.

Only

to watch it

limp away,

subdued

but not

(yet)

crushed,

because

it knows

the

map

to the

darkest

corners

of my mind

and

it

does

not

give

up,

but

God.

— (Even in this) My Grace is sufficient (for you).

© Liezel Graham 2018.

For those who battle fear and anxiety — especially that faceless 3h00 am terror that threatens to strangle the life out of your faith, but for the grace of a very big God.

Keep fighting.

I see you.

xx

How to enter the Kingdom of Heaven.

And,

perhaps

what You meant,

was that I need to

unlearn

this

frantic

becoming.

This search for

position

and place

and purpose,

and instead

learn

how to

just

be.

Like a small child,

delighting in

how red ladybugs

are.

And,

do you know that whales sing

songs to each other?

Especially when they’re

sad.

And,

why is Wales called

Wales,

it doesn’t look like a whale?

To know that

heaven

is right here

and tomorrow

doesn’t have to have

a name

yet,

because

today

is really

all that matters

and

in all of this,

You are

all

around

me,

and

I am loved.

— How to enter the Kingdom of heaven.

Matthew 18 v 3.

© Liezel Graham 2018.