A leafy, sensory walk at Mugdock, Scotland.

I have made two new short sensory walk videos for you. Both have been uploaded to my Youtube channel.

This one was shot at Mugdock, near the old castle. There are so many leaves on the ground and the fungi are exquisite this time of year.

If you are stuck inside, or are unable to get to green spaces, then I invite you to take a short, sensory walk with me.

These little videos are shot on my phone, and are most definitely amateur quality, but I hope that you will share in my love for nature and my never-ending sense of wonder at the little things around us.

Close your eyes if you want, listen for the magpie, listen to my booths crunching through the leaves. For 2 minutes, just breathe and enjoy nature vicariously with me.

Much love,

liezel

#naturewalk

A rainy walk at Cochno, Scotland.

I have made two new short sensory walk videos for you. Both have been uploaded on my Youtube channel.

This one was shot today as I went out walking in a soft, chilly rain at Cochno, West Dunbartonshire, Scotland. It is a beautiful place in all seasons, but when the bracken starts dying back in Autumn, its starkness takes on a different loveliness.

If you are stuck inside, or are unable to get to green spaces, then I invite you to take a short, sensory walk with me.

These little videos are shot on my phone, and are most definitely amateur quality, but I hope that you will share in my love for nature and my never-ending sense of wonder at the little things around us.

Close your eyes if you want, listen for the horses, listen to my wellies splashing through the puddles. For 7 minutes, just breathe and enjoy nature vicariously with me.

Much love,

liezel

#naturewalk

Anti-Bullying Week 2020.

‘you are odd socks on odd feet

soft heart, you are complete

be all of you and none of them

you are enough.’

Monday, the 16th of November, until Friday, the 20th of November, is Anti-Bullying Week in the UK.

The theme for this year is, United Against Bullying.

The week started off with #oddsocksday and this is my contribution to highlight that each one of us is unique and beautiful in our oddness.

As a child and teenager, I experienced merciless bullying at school, culminating in a hospital stay when I was about 14 because I just had no words, no idea how to explain what was happening to me at school.

Whilst the Anti-Bullying campaign is aimed mostly at schools, bullying happens everywhere and to people of all ages.

If you see someone being bullied, whether in real life, or online, speak up and speak out. A dear therapist friend of mine once told me that she doesn’t engage with the trolls, she engages with the one being targeted, and I have found her advice beautiful and wise.

Speak up.

Speak out.

Reach out.

Be a friend.

If you want to know more and access resources to discuss bullying with children, or teens, follow the link below.

Much love,

liezel

#antibullyingweek2020

https://www.anti-bullyingalliance.org.uk/anti-bullying-week/anti-bullying-week-2020-united-against-bullying

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